Geronimo Hamann v3:00/2:00r...9 row
7,767m
Meters
27:00.0
Time
1:44.2
Pace
608
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 47:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 121 |
August 26, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,767m | 1:44.2 | 309 | 1362 | 27 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 167m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 27 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 27 | |
| r: 4:00 | 186m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r: 4:00 | 97m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r1,332m |
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Workout Graph
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