Geronimo Hamann v6000m/2:00r...3 row
12,000m
Meters
45:21.5
Time
1:53.3
Pace
849
Calories
174
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 53:21.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 121 |
August 25, 2021 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.5 | 12,000m | 1:53.3 | 240 | 1126 | 18 | 174 | |
| 22:45.5 | 6,000m | 1:53.7 | 238 | 1117 | 18 | 168 | |
| r: 2:00 | 56m | ||||||
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 18 | 177 | |
| r: 3:00 | 24m | ||||||
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 19 | 177 | |
| r: 3:00 | 16m | ||||||
| r96m |
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Workout Graph
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