Geronimo Hamann 5x2000m/1:30r row
10,000m
Meters
36:29.4
Time
1:49.4
Pace
739
Calories
180
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,221m |
| Overall Time | 43:59.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 124 |
August 19, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.4 | 10,000m | 1:49.4 | 267 | 1218 | 21 | 180 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 22 | 177 |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 21 | 181 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 22 | 184 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 22 | 0 |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 22 | 0 |
| r221m |
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Workout Graph
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