Geronimo Hamann 45:22 row
12,004m
Meters
45:22.8
Time
1:53.4
Pace
915
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 148 |
August 06, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.8 | 12,004m | 1:53.4 | 240 | 1125 | 19 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 19 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 19 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 35:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 40:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 |
| 45:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 |
| 45:22.8 | 92m | 2:03.9 | 184 | 933 | 18 |
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Workout Graph
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