Geronimo Hamann 2x4000m/2:00r row
8,000m
Meters
32:11.7
Time
2:00.7
Pace
554
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 36:11.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 115 |
July 24, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.7 | 8,000m | 2:00.7 | 199 | 984 | 20 | |
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 20 | |
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 21 | |
| r91m |
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Workout Graph
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