Geronimo Hamann 30:02 row
5,033m
Meters
30:02.7
Time
2:59.0
Pace
294
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 6 |
| Drag Factor | 87 |
July 10, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 5,033m | 2:59.0 | 61 | 509 | 23 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 27 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 30:02.7 | 1m | 22:30.0 | 0 | 300 |
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