Geronimo Hamann 3x15:00/2:00r row
11,663m
Meters
45:00.0
Time
1:55.7
Pace
806
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,758m |
| Overall Time | 51:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 130 |
June 04, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,663m | 1:55.7 | 226 | 1076 | 18 | |
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 19 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 19 | |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 18 | |
| r95m |
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Workout Graph
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