Geronimo Hamann v2000m/3:00r...8 row
5,858
Meters
20:41.6
Time
1:45.9
Pace
453
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 39:41.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 144 |
May 24, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,858 | 1:45.9 | 294 | 1313 | 20 | |
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1263 | 20 | |
| r: 3:00 | 147 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 21 | |
| r: 1:00 | 149 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 42 | |
| r: 4:00 | 385 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 21 | |
| r: 1:00 | 146 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| r: 4:00 | 418 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 21 | |
| r: 1:00 | 123 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 42 | |
| r: 5:00 | 423 | |||||
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1177 | 18 | |
| r1,791 |
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Workout Graph
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