Geronimo Hamann v2000m/3:00r...8 row
5,858m
Meters
20:41.6
Time
1:45.9
Pace
453
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 39:41.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 144 |
May 24, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,858m | 1:45.9 | 294 | 1312 | 20 | |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 20 | |
| r: 3:00 | 147m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 21 | |
| r: 1:00 | 149m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| r: 4:00 | 385m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 21 | |
| r: 1:00 | 146m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r: 4:00 | 418m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 21 | |
| r: 1:00 | 123m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| r: 5:00 | 423m | |||||
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 18 | |
| r1,791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.