Geronimo Hamann v3000m/3:00r...8 row
7,849
Meters
28:09.4
Time
1:47.6
Pace
595
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,776 |
| Overall Time | 43:09.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 147 |
May 21, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.4 | 7,849 | 1:47.6 | 281 | 1266 | 20 | |
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 20 | |
| r: 3:00 | 114 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 21 | |
| r: 1:00 | 143 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r: 3:00 | 174 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 20 | |
| r: 1:00 | 62 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 48 | |
| r: 3:00 | 164 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 21 | |
| r: 1:00 | 156 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 3:00 | 114 | |||||
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1174 | 19 | |
| r927 |
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Workout Graph
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