Geronimo Hamann 3x3000m/2:00r row
9,000m
Meters
33:42.1
Time
1:52.3
Pace
645
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 39:42.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 120 |
September 01, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.1 | 9,000m | 1:52.3 | 247 | 1149 | 18 | |
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 18 | |
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 18 | |
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 18 | |
| r105m |
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Workout Graph
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