Geronimo Hamann v0:40/0:20r...15 row
1,871m
Meters
6:00.0
Time
1:36.2
Pace
160
Calories
160
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,974m |
| Overall Time | 14:20.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 125 |
August 31, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,871m | 1:36.2 | 393 | 1652 | 36 | 160 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | 160 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | 174 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 38 | 176 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 173 | |
| r: 0:40 | 103m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 163 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 161 | |
| r: 0:40 | 107m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 163 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 161 | |
| r: 0:40 | 92m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 157 | |
| r: 0:40 | 102m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 0:40 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 149 | |
| r: 0:40 | 52m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 151 | |
| r: 0:40 | 70m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 153 | |
| r: 0:40 | 74m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 157 | |
| r1,103m |
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