Geronimo Hamann 20:09 row
4,997
Meters
20:09.3
Time
2:01.0
Pace
327
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 120 |
August 31, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,997 | 2:01.0 | 198 | 979 | 327 | 19 | 144 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 18 | 134 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 18 | 144 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 19 | 145 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 | 145 |
| 20:09.3 | 28 | 2:46.0 | 76 | 562 | 1 | 19 | 156 |
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Workout Graph
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