Geronimo Hamann v3:00/2:00r...9 row
7,857m
Meters
27:00.0
Time
1:43.0
Pace
625
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 47:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 118 |
September 09, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,857m | 1:43.0 | 319 | 1399 | 27 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 27 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 26 | |
| r: 4:00 | 83m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | |
| r: 4:00 | 78m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | |
| r1,318m |
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Workout Graph
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