Geronimo Hamann v0:40/0:20r...15 row
1,835m
Meters
6:00.0
Time
1:38.0
Pace
154
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,942m |
| Overall Time | 14:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 136 |
September 07, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,835m | 1:38.0 | 371 | 1576 | 36 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 38 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 38 | |
| r: 0:20 | 54m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:40 | 108m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:40 | 107m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| r: 0:40 | 109m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r: 0:40 | 108m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 0:40 | 94m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:40 | 52m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:40 | 73m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:40 | 76m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 76m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:40 | 57m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 78m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r1,107m |
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Workout Graph
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