Geronimo Hamann 1:00:30 row
16,004m
Meters
1:00:30.5
Time
1:53.4
Pace
1129
Calories
172
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
November 10, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.5 | 16,004m | 1:53.4 | 240 | 1125 | 20 | 172 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 163 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 | 168 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 170 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 21 | 172 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 172 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 176 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 170 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 174 |
| 45:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 174 |
| 50:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 | 175 |
| 55:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 173 |
| 1:00:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 | 177 |
| 1:00:30.5 | 133m | 1:54.6 | 232 | 1099 | 20 | 174 |
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Workout Graph
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