Geronimo Hamann 3000m row
3,000m
Meters
10:34.4
Time
1:45.7
Pace
228
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 123 |
October 29, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.4 | 3,000m | 1:45.7 | 296 | 1319 | 21 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 22 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 22 |
| 1:46.1 | 1,500m | 1:46.1 | 293 | 1308 | 21 |
| 1:46.1 | 2,000m | 1:46.1 | 293 | 1308 | 21 |
| 1:45.4 | 2,500m | 1:45.4 | 299 | 1328 | 22 |
| 1:45.8 | 3,000m | 1:45.8 | 296 | 1317 | 22 |
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Workout Graph
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