Geronimo Hamann v4000m/2:00r...3 row
10,000m
Meters
35:49.8
Time
1:47.4
Pace
758
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 40:49.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 122 |
October 26, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.8 | 10,000m | 1:47.4 | 282 | 1269 | 21 | |
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 21 | |
| r: 2:00 | 57m | |||||
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 22 | |
| r: 3:00 | 40m | |||||
| 14:27.0 | 4,000m | 1:48.3 | 275 | 1246 | 21 | |
| r97m |
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Workout Graph
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