Geronimo Hamann 7000m row
7,000
Meters
25:46.7
Time
1:50.4
Pace
510
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 123 |
October 23, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.7 | 7,000 | 1:50.4 | 260 | 1193 | 510 | 19 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 72 | 19 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 72 | 19 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 72 | 19 |
| 3:39.1 | 4,000 | 1:49.5 | 266 | 1216 | 74 | 19 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 74 | 19 |
| 3:40.8 | 6,000 | 1:50.4 | 260 | 1195 | 73 | 20 |
| 3:40.8 | 7,000 | 1:50.4 | 260 | 1195 | 73 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.