Geronimo Hamann 3x2000m/2:00r row
6,000m
Meters
21:10.5
Time
1:45.8
Pace
462
Calories
180
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 27:10.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 123 |
October 19, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 6,000m | 1:45.8 | 295 | 1314 | 22 | 180 |
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 22 | 176 |
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 22 | 183 |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 22 | 181 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.