Geronimo Hamann 9000m row
9,000
Meters
34:01.2
Time
1:53.4
Pace
637
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 123 |
October 11, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:01.2 | 9,000 | 1:53.4 | 240 | 1126 | 637 | 18 |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 140 | 18 |
| 7:33.1 | 4,000 | 1:53.2 | 241 | 1128 | 142 | 18 |
| 7:32.4 | 6,000 | 1:53.1 | 242 | 1132 | 142 | 19 |
| 7:32.3 | 8,000 | 1:53.0 | 242 | 1133 | 142 | 18 |
| 3:46.4 | 9,000 | 1:53.2 | 241 | 1130 | 71 | 19 |
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Workout Graph
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