Geronimo Hamann 3x4000m/1:00r row
12,000m
Meters
45:16.0
Time
1:53.1
Pace
852
Calories
172
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 48:16.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 130 |
October 08, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.0 | 12,000m | 1:53.1 | 241 | 1131 | 19 | 172 |
| 15:11.0 | 4,000m | 1:53.8 | 237 | 1115 | 19 | 167 |
| 15:07.3 | 4,000m | 1:53.4 | 240 | 1125 | 19 | 174 |
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 20 | 177 |
| r90m |
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Workout Graph
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