Geronimo Hamann 4x2000m/1:00r row
8,000m
Meters
31:34.1
Time
1:58.3
Pace
538
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 35:34.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 227 |
September 28, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.1 | 8,000m | 1:58.3 | 211 | 1026 | 19 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 19 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 19 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 19 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 20 | |
| r92m |
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Workout Graph
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