Geronimo Hamann 40:01 row
10,143m
Meters
40:01.3
Time
1:58.3
Pace
680
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 123 |
September 16, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.3 | 10,143m | 1:58.3 | 211 | 1026 | 18 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 |
| 40:01.3 | 4m | 2:42.5 | 82 | 580 |
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Workout Graph
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