Geronimo Hamann v250m/r...12 row
3,000m
Meters
10:17.0
Time
1:42.8
Pace
237
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 18:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 116 |
September 16, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 3,000m | 1:42.8 | 322 | 1407 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 4:00 | 87m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 163m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 98m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r348m |
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Workout Graph
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