Geronimo Hamann v250m/r...15 row
3,750m
Meters
12:46.8
Time
1:42.2
Pace
297
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 4,514m |
| Overall Time | 24:54.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 116 |
September 16, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,750m | 1:42.2 | 327 | 1427 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:00 | 191m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 34 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| r: 2:00 | 97m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| r: 4:00 | 181m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:00 | 244m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | |
| r: 0:06 | 31m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:02 | 9m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:00 | 11m | |||||
| r764m |
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Workout Graph
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