Geronimo Hamann v2000m/1:30r...5 row
10,000m
Meters
36:40.9
Time
1:50.0
Pace
735
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,255m |
| Overall Time | 44:10.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 119 |
September 14, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.9 | 10,000m | 1:50.0 | 263 | 1203 | 22 | |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 21 | |
| r: 1:30 | 80m | |||||
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 21 | |
| r: 1:30 | 41m | |||||
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 88m | |||||
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 21 | |
| r: 1:30 | 46m | |||||
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 22 | |
| r255m |
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Workout Graph
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