Geronimo Hamann 49:15 row
11,757
Meters
49:15.8
Time
2:05.7
Pace
751
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
September 13, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.8 | 11,757 | 2:05.7 | 176 | 906 | 751 | 21 | 149 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 19 | 141 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 | 150 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 19 | 153 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 20 | 154 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 | 158 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 19 | 153 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 143 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 133 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 148 |
| 49:15.8 | 854 | 2:29.7 | 104 | 658 | 46 | 24 | 157 |
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Workout Graph
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