Geronimo Hamann v1:30/1:00r...6 row
2,782
Meters
9:00.0
Time
1:37.0
Pace
240
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 19:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 119 |
April 26, 2021 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,782 | 1:37.0 | 383 | 1617 | 33 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 174 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 166 | |||||
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 33 | |
| r: 6:00 | 79 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 103 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 83 | |||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 34 | |
| r605 |
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Workout Graph
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