Geronimo Hamann 40:08 row
10,002m
Meters
40:08.5
Time
2:00.4
Pace
657
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 112 |
December 11, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 10,002m | 2:00.4 | 201 | 990 | 18 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 40:08.5 | 30m | 2:21.6 | 123 | 723 | 16 |
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Workout Graph
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