Geronimo Hamann 4x2000m/1:30r row
8,000m
Meters
28:55.0
Time
1:48.4
Pace
598
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 34:55.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 123 |
December 07, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 8,000m | 1:48.4 | 274 | 1244 | 22 | |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 22 | |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 22 | |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 22 | |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 22 | |
| r161m |
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Workout Graph
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