Geronimo Hamann v1000m/0:30r...12 row
12,000m
Meters
43:28.8
Time
1:48.7
Pace
888
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,564m |
| Overall Time | 51:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 122 |
November 23, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 12,000m | 1:48.7 | 273 | 1237 | 21 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 21 | |
| r: 0:30 | 70m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 21 | |
| r: 0:30 | 77m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 21 | |
| r: 0:30 | 73m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 21 | |
| r: 0:30 | 45m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 21 | |
| r: 0:30 | 23m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 21 | |
| r: 3:00 | 31m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 21 | |
| r: 0:30 | 72m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 21 | |
| r: 0:30 | 42m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 21 | |
| r: 0:30 | 60m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 22 | |
| r: 0:30 | 21m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 22 | |
| r: 0:30 | 50m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 22 | |
| r564m |
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Workout Graph
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