Geronimo Hamann 3000m row
3,000m
Meters
10:55.1
Time
1:49.1
Pace
219
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 120 |
November 21, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.1 | 3,000m | 1:49.1 | 269 | 1225 | 21 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 21 |
| 1:48.1 | 1,500m | 1:48.1 | 277 | 1253 | 22 |
| 1:49.2 | 2,000m | 1:49.2 | 269 | 1225 | 21 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 22 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 21 |
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Workout Graph
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