Geronimo Hamann 3000m row
3,000m
Meters
10:33.6
Time
1:45.6
Pace
228
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 125 |
November 19, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.6 | 3,000m | 1:45.6 | 297 | 1322 | 22 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 22 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 22 |
| 1:45.8 | 1,500m | 1:45.8 | 296 | 1317 | 22 |
| 1:45.8 | 2,000m | 1:45.8 | 296 | 1317 | 22 |
| 1:45.4 | 2,500m | 1:45.4 | 299 | 1328 | 23 |
| 1:45.4 | 3,000m | 1:45.4 | 299 | 1328 | 23 |
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Workout Graph
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