Geronimo Hamann v1000m/0:30r...12 row
12,000m
Meters
43:23.7
Time
1:48.4
Pace
893
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,735m |
| Overall Time | 51:23.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
November 16, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.7 | 12,000m | 1:48.4 | 274 | 1243 | 21 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 21 | |
| r: 0:30 | 79m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 21 | |
| r: 0:30 | 84m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 21 | |
| r: 0:30 | 69m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 21 | |
| r: 0:30 | 80m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 22 | |
| r: 0:30 | 68m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 21 | |
| r: 3:00 | 50m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 21 | |
| r: 0:30 | 78m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 21 | |
| r: 0:30 | 77m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 21 | |
| r: 0:30 | 38m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 21 | |
| r: 0:30 | 61m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 21 | |
| r: 0:30 | 51m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 21 | |
| r735m |
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Workout Graph
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