Geronimo Hamann v2:00/1:00r...18 row
10,165m
Meters
36:00.0
Time
1:46.2
Pace
774
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,946m |
| Overall Time | 1:01:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Count | 985 |
June 15, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,165m | 1:46.2 | 292 | 1304 | ||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 22 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 23 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 21 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 22 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 21 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 22 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 21 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 22 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 22 | |
| r: 5:00 | 53m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 21 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 21 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 21 | |
| r: 5:00 | 241m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 23 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 21 | |
| r: 1:00 | 127m | |||||
| r1,781m |
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Workout Graph
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