Geronimo Hamann 4x1500m/6:00r row
6,000m
Meters
21:18.6
Time
1:46.5
Pace
458
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 45:18.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Count | 533 |
May 26, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 6,000m | 1:46.5 | 289 | 1295 | ||
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 24 | |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 24 | |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 24 | |
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 24 | |
| r191m |
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Workout Graph
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