Geronimo Hamann 3x3000m/2:00r row
9,000m
Meters
33:37.6
Time
1:52.0
Pace
647
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 39:37.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Count | 697 |
May 09, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.6 | 9,000m | 1:52.0 | 249 | 1155 | ||
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 20 | |
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 21 | |
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 20 | |
| r89m |
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Workout Graph
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