Geronimo Hamann v1000m/0:30r...8 row
8,000
Meters
29:40.9
Time
1:51.3
Pace
576
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 37:40.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Count | 668 |
April 28, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.9 | 8,000 | 1:51.3 | 254 | 1164 | ||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 21 | |
| r: 0:30 | 69 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 22 | |
| r: 0:30 | 26 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 22 | |
| r: 0:30 | 25 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 23 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 21 | |
| r: 0:30 | 45 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 21 | |
| r: 5:00 | 24 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 21 | |
| r: 0:30 | 45 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 21 | |
| r: 0:30 | 45 | |||||
| r279 |
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Workout Graph
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