Geronimo Hamann v2:00/1:00r...18 row
10,041m
Meters
36:00.0
Time
1:47.5
Pace
752
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,359m |
| Overall Time | 1:01:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Count | 908 |
June 03, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,041m | 1:47.5 | 281 | 1268 | ||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 21 | |
| r: 5:00 | 50m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 21 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 21 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 21 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | |
| r: 5:00 | 133m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 22 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | |
| r: 1:00 | 124m | |||||
| r1,318m |
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Workout Graph
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