Geronimo Hamann 3x4000m/3:00r row
12,000m
Meters
45:33.2
Time
1:53.8
Pace
845
Calories
168
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 54:33.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 123 |
July 18, 2022 12:55:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.2 | 12,000m | 1:53.8 | 237 | 1115 | 20 | 168 |
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 20 | 163 |
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 20 | 170 |
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 21 | 171 |
| r64m |
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Workout Graph
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