Geronimo Hamann 3x6000m/2:00r row
18,000m
Meters
1:09:17.4
Time
1:55.4
Pace
1248
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,115m |
| Overall Time | 1:15:17.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
November 04, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.4 | 18,000m | 1:55.4 | 227 | 1082 | 20 | |
| 23:08.0 | 6,000m | 1:55.6 | 226 | 1078 | 21 | |
| 23:07.1 | 6,000m | 1:55.5 | 227 | 1079 | 20 | |
| 23:02.3 | 6,000m | 1:55.1 | 229 | 1088 | 21 | |
| r115m |
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Workout Graph
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