Geronimo Hamann 2x3:30/4:00r row
2,128m
Meters
7:00.0
Time
1:38.6
Pace
197
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 15:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
November 22, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,128m | 1:38.6 | 364 | 1553 | 31 | |
| 3:30.0 | 1,069m | 1:38.2 | 369 | 1571 | 31 | |
| 3:30.0 | 1,059m | 1:39.1 | 359 | 1535 | 31 | |
| r359m |
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Workout Graph
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