Geronimo Hamann 31:00 row
8,003m
Meters
31:00.9
Time
1:56.2
Pace
549
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 118 |
January 19, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.9 | 8,003m | 1:56.2 | 223 | 1066 | 20 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 31:00.9 | 264m | 1:55.3 | 228 | 1085 | 21 |
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Workout Graph
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