Geronimo Hamann 46:46 row
12,003m
Meters
46:46.6
Time
1:56.9
Pace
925
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
March 13, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.6 | 12,003m | 1:56.9 | 219 | 1053 | 21 | 158 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 141 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 152 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 153 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 159 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 161 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 152 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 167 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 164 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 166 |
| 46:46.6 | 464m | 1:54.8 | 231 | 1094 | 22 | 174 |
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Workout Graph
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