Geronimo Hamann 8x1000m/3:40r row
8,000m
Meters
27:16.4
Time
1:42.2
Pace
645
Calories
175
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 8,777m |
| Overall Time | 56:36.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
March 24, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.4 | 8,000m | 1:42.2 | 327 | 1425 | 26 | 175 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 27 | 128 |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 27 | 181 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 26 | 158 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 26 | 187 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 26 | 187 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 27 | 187 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 27 | 185 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 29 | 188 |
| r777m |
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Workout Graph
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