Geronimo Hamann 8x250m/1:00r row
2,000m
Meters
6:09.5
Time
1:32.3
Pace
184
Calories
147
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 14:09.5 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 35 |
| Stroke Count | 220 |
| Drag Factor | 132 |
April 04, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 2,000m | 1:32.3 | 444 | 1828 | 35 | 147 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 107 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 119 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | 133 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 160 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 160 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | 152 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 183 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 41 | 166 |
| r304m |
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Workout Graph
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