Geronimo Hamann v250m/1:00r...8 row
2,000m
Meters
6:09.8
Time
1:32.4
Pace
184
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 15:09.8 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 135 |
June 13, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 2,000m | 1:32.4 | 443 | 1824 | 32 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | |
| r: 1:00 | 170m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | |
| r: 1:00 | 145m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | |
| r: 1:00 | 180m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | |
| r: 3:00 | 86m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | |
| r: 1:00 | 151m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| r: 1:00 | 70m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| r: 1:00 | 133m | |||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | |
| r935m |
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