Geronimo Hamann v250m/1:00r...10 row
2,500m
Meters
7:45.6
Time
1:33.1
Pace
228
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 18:45.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 132 |
June 22, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,500m | 1:33.1 | 433 | 1791 | 33 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r: 1:00 | 161m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| r: 1:00 | 91m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 150m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| r: 1:00 | 136m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | |
| r: 3:00 | 135m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | |
| r: 1:00 | 148m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | |
| r: 1:00 | 107m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | |
| r: 1:00 | 92m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:00 | 41m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 44 | |
| r1,061m |
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Workout Graph
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