Geronimo Hamann v250m/1:00r...12 row
3,000m
Meters
9:13.1
Time
1:32.1
Pace
275
Calories
150
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 22:13.1 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 130 |
July 11, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.1 | 3,000m | 1:32.1 | 447 | 1837 | 34 | 150 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 134 | |
| r: 1:00 | 164m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 152 | |
| r: 1:00 | 123m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | 135 | |
| r: 1:00 | 157m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | 146 | |
| r: 1:00 | 160m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | 153 | |
| r: 1:00 | 87m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 165 | |
| r: 3:00 | 58m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | 110 | |
| r: 1:00 | 162m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 140 | |
| r: 1:00 | 147m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 150 | |
| r: 1:00 | 68m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 185 | |
| r: 1:00 | 52m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | 182 | |
| r: 1:00 | 60m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | 155 | |
| r1,238m |
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Workout Graph
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