Geronimo Hamann 46:31 row
12,015m
Meters
46:31.2
Time
1:56.1
Pace
893
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
July 24, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.2 | 12,015m | 1:56.1 | 223 | 1068 | 21 | 153 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 109 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 153 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 157 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 158 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 140 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 159 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 | 163 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 164 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 168 |
| 46:31.2 | 387m | 1:57.8 | 214 | 1036 | 20 | 166 |
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Workout Graph
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